20 Vegan Recipes for Veganuary | One Bite Vegan (2024)

Going vegan for January but don’t know where to start? Check out our roundup of 20 quick, easy and delicious vegan recipes to help you this Veganuary!

1. Butternut Squash Nugget Tacos With Sweet Vegan Mayo – Any Reason Vegans

20 Vegan Recipes for Veganuary | One Bite Vegan (1)

These plant-based tacos are an easy and delicious dinner that everyone will love! Click here for the recipe.

2. Thai Pumpkin Soup – Soup Addict

20 Vegan Recipes for Veganuary | One Bite Vegan (2)

A super easy weeknight soup, Thai Pumpkin Soup is full-flavoured, yet ready in under a half-hour. Easily control the spice level to suit your family’s preferences, and enjoy a taste of Thai cuisine. Naturally vegan and gluten-free. Click here for the recipe.

3. Vegan Chili Mac – Delightful Adventures

20 Vegan Recipes for Veganuary | One Bite Vegan (3)

If you’re looking for a quick, simple, filling family-friendly plant-based dinner idea, then this vegan chili mac recipe is for you. Not only is it filled with hearty ingredients, but it’s also delicious, meatless, dairy-free, vegetarian AND gluten-free. Click here for the recipe.

4. Seitan Skillet with Peppers and Onions – Cooking Chat

20 Vegan Recipes for Veganuary | One Bite Vegan (4)

Seitan Skillet with Peppers and Onionsis an easy and healthy meatless dinner recipe, with plenty of flavor. Quickly chop up an onion and bell pepper, get it sizzling in a skillet while you make an easy sauce for the seitan. Before you know it you have your main course ready! Click here for the recipe.

5. Vegan Coleslaw – Moon and Spoon and Yum

20 Vegan Recipes for Veganuary | One Bite Vegan (5)

This creamy vegan take on a classic coleslaw salad recipe is rich, creamy, refreshing, crunchy, healthy and bursting with big flavor! This easy vegan coleslaw is perfect as is, or served in addition to your favorite summer meals. Keto diet friendly! Click here for the recipe.

6. 10-Minute Coconut Yogurt & Chickpea Curry – Strength and Sunshine

20 Vegan Recipes for Veganuary | One Bite Vegan (6)

Curry in a hurry! A quick & easy 10-Minute Coconut Yogurt & Chickpea Curry that’s loaded with veggies, is gluten-free, vegan, & top-8 allergy-free! Served with rice and quinoa, this recipe makes a perfect meal for two or prepped for make-ahead lunches! Click here for the recipe.

7. Vegan Sushi – Key to my Lime

20 Vegan Recipes for Veganuary | One Bite Vegan (7)

Have you ever wondered how to make vegan sushi? It’s so simple and so delicious, you’d be crazy not to try it! Click here for the recipe.

8. Vegan Broccoli Cheese Rice Casserole – Key to my Lime

20 Vegan Recipes for Veganuary | One Bite Vegan (8)

This is the BESThealthy broccoli cheese casserole with rice! It’s so savory and creamy – you’ll love it whether you’re vegan or not! It makes the perfect easy weeknight recipe. Click here for the recipe.

9. Roasted Red Pepper Pasta – Go Dairy-Free

20 Vegan Recipes for Veganuary | One Bite Vegan (9)

This creamy, spicy, flavorful recipe is an easy and versatile dinner, perfect for busy weeknights. Click here for the recipe.

10. Pulled BBQ Carrots – Veganosity

20 Vegan Recipes for Veganuary | One Bite Vegan (10)

You have to try these pulled BBQ carrots with homemade BBQ sauce! They’re so meaty, chewy, and delicious. And they’re healthy! Click here for the recipe.

11. Puttanesca Pasta Salad – Mrs Jones’ Kitchen

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This Puttanesca pasta salad is a beautiful, light pasta salad. Serve as a side dish for a barbeque or take along to a picnic. It makes a great work lunch too! Click here for the recipe.

12. Mexican Bean Chili – Mrs Jones’ Kitchen

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A healthy and warming midweek dinner idea, this easy chilli can be served various ways to suit your family’s tastes! Click here for the recipe.

13. Vegan Biscuit Pot Pie – Vegan Travel Eats

20 Vegan Recipes for Veganuary | One Bite Vegan (13)

There’s something so wonderful and comforting about a warm pot pie for dinner this time of year, this is what winter-y vegan dreams are made of. Just be prepared for a long nap on the couch after this one, its a doozy! Click here for the recipe.

14. Chipotle Lime Tofu – Vegan Travel Eats

20 Vegan Recipes for Veganuary | One Bite Vegan (14)

Tofu made with a delicious glaze to mimic a Chipotle Lime Steak. It’s amazingloaded into a bowl with cilantro rice and corn, but it would also be delicious inside tacos or a burrito. Click here for the recipe.

15. No-Tuna Salad – Vegan Travel Eats

20 Vegan Recipes for Veganuary | One Bite Vegan (15)

Delicious and healthy no-tuna salad. Best served open-faced on a bagel or fresh bread with melted vegan cheese and fresh sliced tomato or avocado on top or simply with some ritz-style crackers. Click here for the recipe.

16. 4-Ingredient Blender Pancakes – Unconventional Baker

20 Vegan Recipes for Veganuary | One Bite Vegan (16)

Fluffy gluten-free pancakes you can whip together with only four ingredients. Dairy-free and egg-free. Click here for the recipe.

17. Millet Almond Butter Waffles – Unconventional Baker

20 Vegan Recipes for Veganuary | One Bite Vegan (17)

These delicious — crispy on the outside, fluffy on the inside — waffles come together in a snap and only take a handful of ingredients to make. This recipe is vegan, gluten-free, refined sugar-free, and can be made with no added oils. Click here for the recipe.

18. Vegan Taco Meat with Lentils – Veggie Fun Kitchen

20 Vegan Recipes for Veganuary | One Bite Vegan (18)

This is the most simple, healthiest, and tasty vegan taco meat you will make! It is made with lentils, chopped pecans, and seasoned for a perfectly tasty oil-free taco “meat”. Click here for the recipe.

19. Asian Pasta Salad with Peanuts – Veggie Fun Kitchen

20 Vegan Recipes for Veganuary | One Bite Vegan (19)

Asian Pasta Salad – served warm or cold. Made with angel hair pasta, green onions, peanuts, edamame, bell pepper, and all the good Asian flavors. Make an infused hot pepper oil for extra spice. This is the one that everyone asks for! Click here for the recipe.

20. Vegan Broccoli Cheese Chowder – Fragrant Vanilla Cake

20 Vegan Recipes for Veganuary | One Bite Vegan (20)

If you are looking for a soup that is pure comfort food but still filled with veggies, give this a try! Click here for the recipe.

20 Vegan Recipes for Veganuary | One Bite Vegan (2024)

FAQs

What can I feed a vegan guest? ›

Your houseguest would most likely be happy with oatmeal or granola with almond milk and fruit for breakfast, nut butters, hummus, salads with beans, fruits and vegetables, and nuts for lunch, and grilled or sautéed veggies with a whole grain like quinoa are for dinner.

Is Veganuary free? ›

Our goal is for every person to be able to try vegan without barriers. But Veganuary is also a charity and all the free resources we provide would not be possible without donations from generous supporters like you. ❤️🌱 Right now, you can make TRIPLE the impact.

What is the meaning of Veganuary? ›

(viːˈɡænjʊərɪ ) noun. an annual event that encourages non-vegans to adopt a vegan diet during the month of January.

How to make vegan food satisfying? ›

5 Tips for Making a Vegan Meal Feel Filling and Satisfying
  1. Balance the plate. I think the misconception that vegan meals are all veg and nothing else gets to the issue at hand. ...
  2. Flavor with herbs and spices. ...
  3. Take on the traditional. ...
  4. Mix up the cooking technique. ...
  5. Showcase the produce.
May 2, 2019

Is Veganuary actually good for you? ›

There are several benefits attributed to a vegan diet as long as it is carried out properly. It can help people lose weight and as with a vegetarian diet, has been linked with a reduced risk of heart disease and certain cancers, such as colon and breast cancer.

How many people stay vegan after Veganuary? ›

Nearly one-third (30%) of those who were not already vegan before Veganuary plan to stay vegan at the end of their pledge. Around three-quarters (74%) of those not staying vegan plan to at least halve their intake of animal products going forward and 73% are very or extremely likely to try vegan again in the future.

Why is it so expensive to be vegan? ›

There's a widespread perception that going vegan is as expensive or even more costly than eating meat. And while this can be true, it's likely only the case if you eat a lot of pricy convenience foods, like vegan schnitzel and other meat substitutes.

What is the new Veganuary 2024? ›

Veganuary 2024 is the latest edition of this transformative movement, inviting individuals to embrace veganism throughout the month of January. It provides an opportunity for people from all walks of life to experience the positive impact of a vegan diet on their health, the environment, and animal welfare.

How to go vegan Veganuary? ›

How To Do Veganuary: A Beginner's Guide To Going Vegan In 8 Easy Steps
  1. Aim To Eat Lots Of Whole Plant Foods. ...
  2. Use Meat and Dairy Alternatives To Ease Your Transition. ...
  3. Read Ingredient Labels Carefully. ...
  4. Don't Skimp On Protein Or Fat. ...
  5. Choose Natural Food Supplements For Full Nutrition. ...
  6. Check Menus Before You Dine Out.

Who owns Veganuary? ›

Founded by Jane Land and Matthew Glover, the first event was during January 2014. In 2015 the project registered 12,800 sign-ups. From there the sign-ups grew to over 500,00 in 2021. The name "Veganuary" is a portmanteau of "vegan" + "January".

Can vegans eat potatoes? ›

For a healthy vegan diet: eat at least 5 portions of a variety of fruit and vegetables every day. base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible)

Is peanut butter vegan? ›

The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

What are vegan people allowed to eat? ›

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

How to accommodate a vegan at a dinner party? ›

Make sure you're aware of any allergies ahead of time, so you can prepare dishes suitable for your guests' needs. Speak to your guests a few weeks before the event, and where possible create dishes that are suitable for all, so you avoid having to create different recipes for each person.

What food groups do vegans need? ›

On a vegan diet, you can eat foods made from plants, including:
  • Fruits and vegetables.
  • Legumes such as peas, beans, and lentils.
  • Nuts and seeds.
  • Breads, rice, and pasta.
  • Vegetable oils.
Nov 3, 2023

Can vegans be friends with meat eaters? ›

Friendship, of course, is a two-way relationship. Part of that relationship involves being attentive to our friends. Meat-eaters and vegetarians who are friends with vegans ought to be more sensitive and respectful to that when veganism is a core moral commitment.

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