Easy Trinidad Coconut Bake Recipe - We Trini Food (2024)

Coconut bake is a soft, delicious bread made with freshly grated brown coconut, nutmeg, and more. Once kneaded and proofed, it is baked in a preheated oven at 400°F for 20 to 30 minutes.

It is a and is served with saltfish buljol, eggs, and more.

Easy Trinidad Coconut Bake Recipe - We Trini Food (1)

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Coconut bake ingredients

For this recipe, you will need:

  • brown coconut: or dried coconut. Shake before buying – once liquid is sloshing around, that means the coconut is good and fresh, no liquid could mean it is spoilt. You can substitute freshly grated coconut with shredded coconut and substitute the warm water with coconut milk for a similar taste.
  • typical bread ingredients: all purpose flour, baking powder, salt, yeast, sugar, butter, and warm water.
  • nutmeg: adds wonderful flavor to the bread.

Watch how to make coconut bake

This video is on my Youtube channel:

Step by step instructions

Extract and blend the coconut ‘meat’

Step 1: Crack open the coconuts. To do this, hold the coconut over a bowl or the sink and strike the center of the coconut hard using the back of a cleaver or small mallet. The shell should crack and coconut water should spill out into the bowl. Continue the strikes until the coconut has cracked completely open. By the way, the water is drinkable.

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Step 2: Remove the white coconut meat using a small paring knife or a coconut meat extractor. Insert the knife between the meat and the shell and move slowly, twisting slightly to pry the meat out.

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Step 3: Cut the coconut meat into small pieces (you can peel the brown skin on the back of the coconut if you like).

Step 4: Add the pieces to your blender or food processor with about two cups of warm water. Blend until the coconut meat becomes fine.

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Activate the yeast

Step 5: Add the yeast to the warm blended coconut and set aside to proof for about 15 minutes. Alternatively, you can use store-bought shredded coconut in place of the coconut pieces in your blender. But, if the smell and flavor of the coconut are very mild, then add warmed coconut milk instead of warm water to the blender. Add the yeast after and set aside.

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Mix the dry ingredients

Step 6: Add the flour, baking powder, sugar, salt, and nutmeg to a large bowl. Give everything a good mix.

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Add butter

Step 7: Rub softened butter into the dry ingredients. When you’re done, the ingredients should resemble a coarse mixture.

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Mix in the wet ingredients

Step 8: Add the blended coconut with the yeast to your dry ingredients. Keep a half cup of warm water on the side just in case you need a little extra liquid. Extra flour will come in handy too.

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Step 9: Knead everything together until a soft, smooth dough forms. This will take some time and a little elbow grease but you want to develop the gluten bonds in the dough.

Step 10: Cover the smooth dough and leave to proof for about 30 minutes or so.

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Roll out

Step 11: Remove the cover and punch down the dough. Divide it into two.

Step 12: Roll each one out until it is three quarter of an inch thick. If you want the bake thinner, roll out until it is half an inch thick. Place in a buttered tray or dish or cast iron pan. Poke holes in the top with a fork. These allow the gases to escape when baking.

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Step 13: Cover the bakes again and leave to rest for another 15 minutes or so.

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Bake in the oven

Step 14: Preheat the oven at 400°F while you are waiting for that fifteen minutes to pass.

Step 15: Bake for 20 – 30 minutes. The bakes are done when the top has browned and the center is cooked all the way through. When they’re done, remove from the heat. You can brush the tops with melted butter at this point to keep the bakes soft and fluffy.

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Cut into wedges or squares and serve hot with saltfish buljol, fried plantains, avocado, or anything else that goes well with coconut and bread.

Hot, homemade coconut bake with butter and New Zealand cheddar is a delicious comfort food in Trinidad and Tobago. It’s nostalgic and so, so good!

Support the blog: check out the Shop tab for Trini ingredients, drinks, tees, and more.

Soft Trinidad coconut bake recipe

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5 from 3 votes

Trinidad coconut bake recipe

Trinidad coconut bake is a delicious, soft bread made with grated coconut and nutmeg. Those flavors come through making this a delicious, feel good and fulling breakfast food to enjoy with salted fish, vegetables, and more.

Prep Time1 hour hr

Cook Time30 minutes mins

Total Time1 hour hr 30 minutes mins

Course: Breakfast

Cuisine: Caribbean

Keyword: coconut bake, trinidad coconut bake

Servings: 16

Calories: 180kcal

Author: Ros Singh

Ingredients

  • 1 brown coconut or ¾ cup finely grated coconut meat
  • 2 cups warm water
  • 2 tsp instant yeast
  • 4 ½ cups flour
  • ½ tsp baking powder (optional)
  • 1 tbsp sugar
  • tsp salt
  • ¼ tsp nutmeg
  • ¼ cup cookeen or butter (softened)

Equipment

  • food processor or blender

Instructions

  • Crack open brown coconut. Remove the meat. Cut into pieces.

  • Add warm water and brown coconut pieces to blender or food processor.

  • Blend until relatively smooth.

  • Add yeast to the blended coconut. Set aside to proof for 10 – 15 minutes.

  • Mix dry ingredients in a separate bowl – flour, baking powder, sugar, salt, and nutmeg.

  • Rub butter into the dry ingredients until it has a coarse texture.

  • Add blended coconut and water to the dry ingredients.

  • Knead to form a soft, smooth dough (about 5 to 10 minutes of kneading).

  • Cover and set aside for 30 minutes.

  • Remove cover. Punch down.

  • Divide dough into two.

  • Roll out each dough ball until it is ¾ inch to ½ inch thick (based on your preferences).

  • Use a fork to poke holes in the dough (so it does not rise much while baking).

  • Place in a buttered tray, baking dish, or cast iron pot.

  • Cover and allow to rest for 15 minutes.

  • Preheat oven at 400°F.

  • Bake for 20 – 30 minutes until a golden brown color develops on the top and the center is fully cooked.

  • Remove from heat.

  • Brush with melted butter (optional) and cut into wedges or squares.

  • Slice in half and serve hot.

Trini coconut bake calories

If this recipe provides 16 servings, one serving of this Trini coconut bake will provide 180 Calories. The all purpose flour and the coconut meat are the main contributors to the calorie count.

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Easy Trinidad Coconut Bake Recipe - We Trini Food (2024)

FAQs

How to use coconut flour for baking? ›

A good rule of thumb is 1/4 to 1/3 cup of coconut flour for 1 cup of regular flour. When flour absorbs water, the starches gelatinize, but when coconut flour absorbs liquid it becomes soggy, resulting in a heavier, denser baked good.

What to eat with coconut bake? ›

Trinidad Pot Bake Recipe. Coconut bakes, Roast Bakes or Pot bakes, as they are referred to, are nothing short of heavenly. Eating it with a slather of butter or cheese, or breaking off a piece to scoop up smoked herring and tomatoes, saltfish and tomatoes or buljol is quite a gratifying experience.

Do you need to add baking powder to coconut flour? ›

Replacing wheat flour with coconut flour

Cakes and muffins, which need to be light and fluffy, will be very different than something more dense, like cookies. But when working with coconut flour, you always need to decrease the flour and increase the eggs and baking powder.

Which is better for baking coconut flour or almond flour? ›

Coconut flour has a slightly sweet and nutty flavor, with a hint of coconut aroma. It has a more absorbent texture and tends to create denser, moister baked goods compared to almond flour. Due to its absorbency, coconut flour often requires more liquid in recipes to prevent dryness.

What is the best coconut for baking? ›

Dried Coconut: Desiccated, Shaved, Flaked and Shredded

This is the best option for baking into slices, cakes and biscuits. On the other hand, shredded coconut is a little more coarsely grated, with longer strands, and a bit of a higher moisture content.

What pairs best with coconut? ›

Coconut: Pairs well with almond, banana, basil, Brazil nut, caramel, chocolate, cilantro, citrus, cucumber, guava, honey, makrut leaf, lemongrass, lime, lychee, mango, mint, passion fruit, pineapple, other tropical fruits, and vanilla.

Does coconut sugar bake well? ›

The sweetener is ideal for moist batters and chewy cookies, as it retains moisture well, says Roszkowski. Coconut sugar also gives finished products a golden color, which may be ideal for certain recipes. Additionally, coconut sugar tastes similar to brown sugar and boasts delicious caramel notes.

Can you use coconut flour like all-purpose flour? ›

Use a 1:4 ratio when substituting coconut flour with all-purpose flour. This means that for every 1 cup of regular flour, you only use ¼ cup of coconut flour. Following this ratio will help make your low-carb baked goods come out the way you hope.

Can you use coconut flour without cooking it? ›

It is safe to use fresh almond flour or fresh coconut flour in raw baking. However, if your flour has been incorrectly stored or stored for too long in your pantry, it's recommended to bake the flour before using it in raw baking. I would recommend baking the flour above the temperature of bacteria survival.

Does coconut flour need to be soaked? ›

Some suggest coconut flour should also be soaked. To soak coconut flour doesn't make any sense. The coconut meat from which the flour is made, is naturally soaked in water its entire life (12 months) as it is growing on the tree. To remove the meat from the coconut and soak it again is totally redundant.

How much coconut flour to replace almond flour? ›

Coconut flour is particularly absorbent and sucks up a lot of moisture. Replacing coconut flour for almond flour (or grain flours) requires that you adjust the amount of liquid and eggs added. A good starting point is to substitute 1 cup of almond flour with 1/4 cup (1 ounce) of coconut flour.

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