Keto Swedish Meatballs Recipe - Easy To Make Recipe (2024)

FAQs

What is the sauce for Swedish meatballs made from? ›

The sauce for Swedish Meatballs is a creamy gravy that is made with butter, beef broth/stock, thickened with flour and made creamy with cream. But the most important flavour for the a really good creamy gravy is the pan drippings after searing the meatballs.

Swedish Meatballs With Cream Or White Sauce (mixture) (1 cup) contains 16.8g total carbs, 16.1g net carbs, 20.7g fat, 30.4g protein, and 381 calories.

Swedish meatballs are slightly smaller than traditional meatballs — think the size of a golf ball — so that they can be easily picked up by a toothpick and popped into your mouth. As for the sauce, Swedish meatballs are cooked in a rich, creamy gravy that is most often created from bone broth and cream.

The standard meatballs that you might put in a spaghetti sauce or a meatball sub are usually made with ground beef. But, Swedish meatballs from IKEA are made from both pork and beef! And, of course, there is a creamy gravy rather than a red sauce when you serve it.

Eggs: Eggs help bind the meatballs together so they don't fall apart. They also help keep the meatballs soft and tender. Bread crumbs: Bread crumbs are almost always used in meatball recipes because they absorb the fat and, along with the eggs, serve as a binder.

The Seasoning

While both varieties include ingredients such as grated onion and panade (milk-soaked bread) or bread crumbs, plus the usual salt and pepper, Swedish meatballs traditionally use spices like allspice, nutmeg, white pepper, and sometimes ground ginger as flavoring.

Typically, meatballs contain bread or breadcrumbs as the main ingredient. This helps the balls maintain their shape. The presence of bread is a direct Keto violation, but all is not lost.

However, this keto meatball recipe uses almond flour crumbs and can be enjoyed on any low carb or keto diet. How many carbs are in keto meatballs? These meatballs have 2.6g of carbs and 1g of fiber per serving. That comes to 1.6g net carbs per serving of 5 meatballs.

Most meatballs you find in the freezer aisle have breadcrumb fillers and a significant amount of carbs. And the gluten-free versions are just as bad, and sometimes even worse. I did come across one brand of paleo and keto meatballs at one point, but they were exorbitantly expensive and required online ordering.

Swedish meatballs are quite small, at most about an inch in diameter. As mentioned above, They are usually served in a creamy gravy with lingonberry jam or Lingonberry Sauce and Fresh Pickled Cucumbers. Swedish meatballs are usually served on top of mashed potatoes or buttered egg noodles. Both are delicious!

Are homestyle meatballs the same as Swedish meatballs? ›

While they are all balls of meat, the ingredients, the meat mix, the spices (perhaps the biggest difference) and the way they are served and the sauces used for service are very different.

Not at all. Meatballs are made from minced meat (beef, pork or a mix of both). Beef Stroganoff is made from strips or cubes of beef cooked in a sour cream sauce.

The Czech State Veterinary Administration said it tested two batches of Ikea meatballs and only one of them contained horsemeat.

Czech authorities alerted the discount furniture maker that they had found horsemeat in a sample of meatballs, and Ikea subsequently pulled the product from stores in 14 countries.

On February 25, Czech inspectors said they had found horse DNA in meatballs made in Sweden for Ikea while testing samples collected at the company's branch in the city of Brno. The meatballs were labeled as containing beef and pork.

Iconic Swedish cream sauce: Melt 40g of butter in a pan. Whisk in 40g of plain flour and stir for 2 mins. Add 300ml of bouillon (or consommé) and continue to stir. Add 150ml double cream, 2 tsp of soy sauce and 1 tsp of (Dijon) mustard.

Iconic Swedish cream sauce:

Melt 40g butter in a pan. Whisk in 40g of plain flour and stir for two mins. Add 150mL of veg stock and 150mL of beef stock and continue to stir. Add 150mL of double cream, 2 tsp of soy sauce and 1 tsp of Dijon mustard.

Swedish meatballs are quite small, at most about an inch in diameter. As mentioned above, They are usually served in a creamy gravy with lingonberry jam or Lingonberry Sauce and Fresh Pickled Cucumbers. Swedish meatballs are usually served on top of mashed potatoes or buttered egg noodles. Both are delicious!

It's All About the Sauce

Flavored with nutmeg and cardamom, these little beef-and-pork meatballs are best served with a Swedish meatball sauce—a rich roux-based and beef stock gravy, spiked with sour cream and a little lingonberry jelly.