mix veg recipe | mix vegetable | mixed vegetable curry | mix veg curry (2024)

FAQs

What vegetables go well in curry? ›

The curry base is made with onions, tomatoes, ginger, garlic, red chilli powder and garam masala. I prefer to go with potatoes, carrots, peas, green beans, cauliflower, corn and bell peppers. Though you can use other veggies like baby corn, sweet potato and broccoli, the curry will have different flavors.

If you are (pre-)steaming the vegetables, your are keeping their individual flavor whereas by cooking in the curry sauce you get a more evened out flavor as the various ingredients contribute to the overall flavor and absorb the spices. This may or may not be what you prefer, but it's how your first recipe is designed.

Mixed vegetables refer to ready to use combination of cut vegetables. The vegetables may be chopped, sliced, cubed or in juliennes. The typical vegetables included in mixed vegetable are cauliflower, carrots, cabbage, French beans and peas.

The best seasonings to use

Well in the case of mixed vegetables, I like to use chicken broth, chicken flavor bouillon cubes or salt, garlic powder, onion powder, and black pepper.

However, other dishes are based on more familiar vegetables, such as beets, Brussels sprouts, cabbage, carrots, cauliflower, celery, cucumber, corn, eggplant, green beans, various greens, okra, onions, peas, peppers, potatoes, radishes, spinach, squash, and tomatoes.

You don't need to precook the potatoes just put them in and let them cook through (30-40 mins high heat).

Cooking onions is important for two main reasons. Firstly, it makes them easier to digest, as the high acidity of onion drops during the cooking process. Secondly, the sugars are released and broken down into smaller molecules that our tastebuds can detect - more cooking results in more sweetness.

Pour water just enough to partially cover the carrots. I used 1 cup water. Mix and cook covered on a lot heat until carrots turn tender.

A very complete dish that provides various benefits depending on the ingredients. The most common ingredients are carrots, green peas, beans, brussels sprouts, and cauliflower. Rich in minerals: iron, phosphorus, and potassium.

Our 5-way mixed vegetables is full of goodness with sweet corn, sweet peas, cut green beans, lima beans, and diced carrots.

What is 4 way mix veg? ›

Our 4-way mixed vegetables includes sweet corn, sweet peas, cut green beans, and lima beans.

Using different seasonings can completely transform your plant-based cooking. Spices like chile powder, curry, smoked paprika, cinnamon, cumin, and black pepper can do wonders for vegetables. And never forget the most important seasoning: salt (just remember to add a little bit at a time and keep tasting).

Acidic fruits such as lemon, lime, orange and pineapple brighten flavors and add some zing. Certain dairy products add acidity and can be used to create vegetable dips or sauces. Even other vegetables that are acidic can balance more bitter ingredients, or add flavor to very mild ingredients.

Tips for making the perfect stir-fry

Make sure your frozen veggies don't thaw before you cook them. They should go straight from the freezer into a very hot skillet or wok. This will prevent them from getting soggy. Cook your rice or noodles the day before and store it in the refrigerator.

I went with broccoli, carrot, onion, snow peas and tomato, but you could go with just bell peppers and onion, potatoes, cauliflower, etc. – whatever you wish! As for the spices I kept it simple with curry powder* and a pinch of cayenne. But you could also just add a dried red chili for a similar effect.

Add the chopped onion, potatoes, mushrooms and carrots. Coat in the curry paste before adding the coconut milk. Reduce the heat to a medium low and simmer for 20 minutes, or until the potato is tender. Add the chili pepper and simmer for further 5 minutes.

Potent anti-inflammatory properties

Being that curry powder is packed with spices like turmeric, coriander, and chili pepper, it's no wonder that this seasoning has been shown to provide anti-inflammatory benefits ( 1 ). Turmeric, one of the main spices in the blend, contains a pigment called curcumin.

Thai eggplant and pea eggplant are also traditional vegetables that are often served in red and green curries. In addition, ingredients such as pak choi, daikon, Chinese broccoli, beansprouts, lotus root, bamboo shoots and even long beans are very often used in Thai cuisine, including many Thai vegetable side dishes.