Over 60 Healthy Weight Watchers Friendly Snack Recipes (2024)

Could you use some new healthy snack ideas? How about a list of over 60 Weight Watchers snack recipes that are low in FreeStyle Smart Points?

A while back, I shared along list of quick Weight Watchers friendly grab-and-go snacks here on Meal Planning Mommies. That list has been super popular, so I know snacks are something many of you are looking for. If you are wanting some quick snacks you can grab from your grocery store, this list will be your friend. If you are looking for some Weight Watchers snack recipes you can make at home, today’s list will help you with that.

Pulling a snack together that you love can be a lot of fun. We got an extra day this weekend because our kids have Labor Day off of school. With our extra time on Saturday afternoon, the kids and I had some fun making and eating creative snacks. It all started with a Pinterest picture we found of a banana (that looked like a dolphin) that had a grape (that looked like a ball) in its mouth.

It was so simple, and it spurred on all kinds of other creative ideas. Sometimes one great idea spurs on another and then another. That is what today’s list is for…a list of healthy snack ideas that could spur on more snack ideas.

Before I get to today’s list, I just have to show you what my eight-year-old son came up with on his own. He wanted to make a palm tree to go with his dolphins…

His palm tree was made of Snyder’s of Hanover peanut butter filled pretzels and apple slices. How cute is this? Kipton told me his idea, asked me to help him cut the apples, and then he put peanut butter between the “pretzel nuggets” to hold it together.

Let me just tell you, my son was onto something here…peanut butter pretzels and apples taste SO GOOD together! Try taking one bite of each at the same time, and you will see what I mean. In terms of WW Smart Points, nine peanut butter pretzels is 3 WW FreeStyle Smart Points and apples are 0, so you can enjoy this cute little snack for just 3 WW SP!

Side-note: We used theSnyder’s of Hanover brand, but there are lots of other brands available in the stores. Aldi even has their own brand of these. If you try a different brand, you may just want to double check that the WW SP are the same.

My 12-year-old son and I enjoyed these bananas cut in half and drizzled with melted peanut butter and melted semi-sweet chocolate chips…YUM! We called these caterpillars.

Since then, we have started making the 3-Ingredient Dark Chocolate Covered Banana Bites pictured below and we ABSOLUTELY LOVE THEM!! They are just 1 WW SP per banana bite! Plus, these are stored in the freezer, so any time we want a sweet snack we can just take out one or two and move on with our day. Talk about practical! ♥

Okay, enough about bananas, caterpillars, palm trees, and dolphins…let’s get to the list of WW snacks.

Could you use some new, healthy snack ideas? Let’s get to this list! Today’s list includes over 60 delicious Weight Watchers friendly snacks between 0-5 Weight Watchers FreeStyle Smart Points, grouped together by the number of WW SP per serving! We’ll start with the snacks that are ZERO Smart Points per serving! 🙂

Ranch Hummus with carrots and celery
0 WW FreeStyle Smart Points for 1/4 cup
Emily Bites

Frozen Candy Grapes
0 WW FreeStyle Smart Points
If You Have an Egg

Instant Pot Hard-Boiled Eggs (pictured above)
0 WW FreeStyle Smart Points
Meal Planning Mommies

All Natural Strawberry Fruit Snacks
0 WW FreeStyle Smart Points
Dashing Dish

Shrimp co*cktail
0 WW FreeStyle Smart Points
Recipe Diaries

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Over 60 Healthy Weight Watchers Friendly Snack Recipes (2024)

FAQs

What can I eat late at night in Weight Watchers? ›

Picking low-fat snacks is a good idea: graham crackers, yogurt, fat-free pretzels. But many note that it's important to take out the portion and close the container before eating. Other ways to monitor behavior include "closing" the kitchen and not walking back in or brushing your teeth.

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Can you lose weight eating only zero point foods? ›

(It's a lot harder to eat six chicken breasts than six cookies,) In a carefully monitored clinical trial, members were able to eat zero Points foods, without tracking or measuring, and lose weight successfully. So go ahead and enjoy them!

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Are dill pickles 0 points on Weight Watchers? ›

Dill pickles are one of the best Weight Watchers snacks because they contain 0-point ingredients: just fresh cucumbers, salt, water, vinegar, and other spices.

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Are Weight Watcher snacks healthy? ›

Most of these zero point Weight Watchers snacks are predominantly whole foods like fruits and vegetables. They are high in nutritional value and contain lots of healthy fibers, vitamins, and minerals.

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What time should you stop eating on Weight Watchers? ›

Still, both Peterson and Allison agree that limiting late-night eating is a smart move for weight loss. “The findings aren't definitive, but there's growing evidence to suggest that not eating after 7pm would be helpful,” Allison says, even if that just means cutting out your after-dinner or late night snack.

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What is the best food to eat at night for fat loss? ›

Lose weight and sleep great by eating these healthy foods before bed!

Whey Protein Shake. ...
A Warm Bowl of Oatmeal. ...
Greek Yogurt with Berries or Cherries. ...
Half a Turkey Sandwich. ...
Egg Wrap. ...
Smoked Salmon Bagel. ...
Cottage Cheese and Fruit. ...
Peanut and Nut Butters.

More items...

Aug 29, 2023

What cheese is zero points on Weight Watchers? ›

Yoghurt and cottage cheese (specifically plain, 99% fat-freet varieties) have made it onto the list of ZeroPoint food groups because they are nutrient-dense, packed with protein, and great sources of calcium and vitamin D, two key nutrients that are important for bone health.

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Is unsweetened applesauce zero points? ›

for sugar in baked goods *and* give muffins a moist, chewy texture.

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What vegetables are not free on Weight Watchers? ›

Other vegetables that are not ZeroPoint foods are:

Avocados.
Parsnips.
Potatoes.
Sweet potatoes.
Yams.
Cassava/Yuca/Manioc.
Olives.
Nuts and seeds (including quinoa and other grains)

Dec 20, 2017

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What should I eat when hungry on Weight Watchers? ›

Sometimes, you're just hungry. Your budget is near its limit, but your tummy is rumbling and there's no two ways about it - you need food! ...
Beans and legumes. Toss them into salad, use them in soup, or puree them into a dip. ...
Non-starchy vegetables. ...
Eggs. ...
Greek yoghurt. ...
Brothy soup.

Oct 8, 2020

What is the healthiest snack to lose weight? ›

Healthy snacks for adults

Apple and peanut butter packet. ...
Almonds and popcorn. ...
Energy bar and mandarin orange. ...
Blueberries and breakfast biscuits. ...
Roasted edamame and banana. ...
Beef or turkey jerky and apple slices. ...
Cheese crisps and cashews. ...
Olives and prunes.

More items...

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What are good salty snacks on Weight Watchers? ›

If you're in the mood for something salty:

1 cup oil-popped popcorn with salt.
1/4 cup Snyder's of Hanover Mini Pretzels.
1/4 cup roasted peanuts with salt.
13 Tostitos Scoops Tortilla Chips.

Feb 22, 2019

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What foods are OK to eat late at night? ›

Here are 12 healthy late-night snack ideas.

Cherries. If you're a fan of fruit, stock up on cherries for when the late-night snack cravings hit. ...
Nuts. Instead of chips, reach for a handful of crunchy nuts. ...
Greek yogurt. ...
Cheese and crackers. ...
Popcorn. ...
Pumpkin seeds. ...
Cottage cheese. ...
Hard-boiled eggs.

More items...

Nov 28, 2023

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What foods are good for late sleepers? ›

Nuts. Nuts like almonds, walnuts. View Source , pistachios, and cashews are often considered to be a good food for sleep. Though the exact amounts can vary, nuts contain melatonin and omega-3's as well as minerals like magnesium and zinc, which together can help people sleep better.

Over 60 Healthy Weight Watchers Friendly Snack Recipes (2024)

More from Meal Planning Mommies:

FAQs

What can I eat late at night in Weight Watchers? ›

What is the healthiest snack to lose weight? ›

References